I was babysitting my 4 year old cousin, when he woke up crying and shaking a lot. He said he had a nightmare. What exactly causes nightmares and why do people have them?
Nightmares, and dreams, are why do people get nightmarescaused by brain activity while sleeping. When you sleep it is a way for your brain to release thoughts, which sometimes can be mixed all together in one dream or nightmare that does not make sensewhy do people get nightmares. Freud states that if people didn't dream they would have dementia and schizophrenia. It is just one of the many ways your body gets rid of stress.
Thoughts during sleep, idk why you have them
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